• To be able to enter the water with confidence and unaided.
• Blow bubbles for 10 Seconds with their face in the water
• To be able to bob up and down 6 times with their head fully submerged.
• Free movement using hopping, skipping and jumping.
• Open their eyes under the water, identifying selected objects.
• Kickig 5M on their FRONT and BACK, using a float and alternating leg action
• Introduce simultaneous arm action
• Achieve a horizontal back postition, unaided in a relaxed manner
• To be able to travel on their FRONT and BACK 5M with a fonrt crawl action, arms coming over the top of the water

2.  Second Group - 30 Minute Sessions

• Push and glide supine position face in the water, with no aids
• Rotate from front and back in a floating position, in a relaxed manor
• Kicking 5M on the FRONT and BACK, using an alternating action streamline, with no aids
• Kicking 5M on FRONT, using a simltaneous action with floats
• Travelling on fron for 5M with a Front Crawl action, arms coming over the top of the water with breating. 
• Travelling on FRONT and BACK for 5M with a backstroke action, with arms coming over the top of the water and toes pointed,.
• Travelling on FRONT for 5M with a breaststroke action.
• Submerge completely for 5 seconds in 0.9M of water.

3.  Third Group - 30 Minute Sessions 

• Push and glide prone position face in the water, with no aids
• Jump into the water min depth 1.0 meters with confidence and unsupported
• Pick an object up off the pool floor with no hesitation and eye opening a depth of 1.8 meters
• Kicking on FRONT and BACK for 5m in a streamline position with face in for 10 meters, no aids
• Swim 10 meters FRONT and BACK action, arms coming over and breathing to the side every 3 pulls
• Swim 10 meters BREASTSTROKE with arms and legs in a simultaneous action breathing on every pull
• Be confident at floating on front, back, mushroom and rolling over
• Introduce a Dolphin action on front or back
• Introduce to Deep water 1.93 meters

• Push and glide with good streamline position, front and back
• Pencil jump with confidence
• Sculling feet first and head first
• Kicking in a streamline position for 10 meters on front (Torpedoes)
• Kicking in a streamline position for 10 meters on back (Torpedoes)
• Introduce treading water
• Swim 25 Meters Front-Crawl with bilateral breathing
• Swim 25 Meters on Backstroke, streamline position with regular breathing
• Swim 25 Meters on Breaststroke regular breathing and feet turned out
• Introduce Butterfly arms to legs
• Introduce to Tumble turns

• Head first surface dive and feet first surface dive
  
• Introduction to diving
  
• Introduction to swimming lengths
  
• Front crawl tumble turns
  
• Breaststroke Turns
  
• Treading water for 1 minute
  
• Swim 50 Meters Front Crawl with bilateral breathing
  
• Swim 50 Meters on Backstroke, streamline position regular breathing and efficient leg action
  
• Swim 50 Meters on Breaststroke regular breathing and feet turned out
• Swim 25 Meters on Butterfly
  
• Begin swimming in competition galas when 8 Years and over
• Opportunities to enter all day Open Meets when 9 Years and over